Start your personal training journey with us.
Strength to Live | Power to Perform
Strength to Live | Power to Perform
Age Defied is the South Coast's only training facility exclusively dedicated to training clients aged 40-100+
Our private, personalized, handicap accessible facility allows you to reach your personal goals with a physical therapist guiding you every step of the way.
We strive to enhance the lives of all our clients because we believe that what you do outside of our facility is more important than what you do inside of it.
Our facility offers clients a calm, comfortable, private atmosphere that encourages optimal experiences and outcomes by creating customized programs that address the individual needs and goals of each person.
Everything starts with the first meeting. The assessment takes 60-90 minutes to complete and is done by a physical therapist. The physical therapist will review all aspects of your physical profile during the assessment and advise you how to safely reach your specific goals.
Initial Assessment: $100
All training is done safely and is individualized for those with or without chronic or pre-existing conditions.
Session lengths are 30, 45 or 60 minutes based on goals and needs of client.
Call or email for price lists
(strength, flexibility, power, balance)
Sports & Leisure Specific Training
Stretching & Flexibility Programs
Injury Treatment & Prevention
Soft Tissue Mobilization &
Customized Care Programs
(joint replacement, stroke, etc.)
Balance & Fall Reduction
Age Defied offers a clean, private workout space for clients to independently exercise. This space is designed to be used by one client at a time so when you are here, the space is yours. Clients can perform exercises of their own choosing or purchase a guided exercise prescription booklet written by Age Defied. This booklet contains four different exercise plans with a total of 32 exercises specific to the AgeDefied open gym space.
The Age Defied Open Gym Provides:
free weights, multi-functional cable machine, punching bag, rowing machine, TRX, elliptical, stationary bike with iFit guided programs, Thera-tubing station, BOSU balls, kettle bells and Thera balls
For any questions and to schedule your open gym times please contact us.
Hours of Operation
Monday-Friday: TBD based on client's needs
30 minutes per week: $45 per month
1 hour per week: $80 per month
1.5 hours per week: $110 per month
Watch our new FOUNDATIONS video series. In this first video, Foundations 1, we introduce six key exercises with detailed explanation and variations. Visit our YouTube channel for a condensed version of this workout.
Russ got his master's degree in Physical Therapy from the University of Massachusetts Lowell in 1998. For the past 20 years, he has successfully rehabilitated patients at various skilled nursing facilities as well as at Spaulding Rehabilitation Hospital on Cape Cod. He is currently an Associate Professor at New England Institute of Technology in the Physical Therapist Assistant program. Over the past ten years, he has helped hundreds of students become licensed physical therapist assistants through his teaching courses in clinical kinesiology and neurological and orthopedic physical therapy. He has taken continuing education throughout his career in clinical kinesiology taping, geriatric balance and fall prevention, advancements in joint replacement rehabilitation, adaptive golf assessment and intervention techniques, stroke rehabilitation, and advancements in neurological interventions for various pathologies to include stroke, Parkinson's disease and multiple sclerosis.
During his long career, Russ has worked with the orthopedic outpatient population and with the pediatric population. However, his passion is working to improve the quality of life of individuals aged 40-100+. His work as a college professor allows him the unique ability to apply the most up to date research in the field of physical therapy assessment and treatment to his training sessions insuring the best possible functional outcomes for the clients in his community.
Personally, Russ strongly believes in the power of exercise to improve his own quality of life. He has run several marathons, half marathons, 10K's and 5K's. He has coached in various youth sports programs over the past several years and, through the implementation of his own designed exercise programs, he continues to play competitive baseball in a 35 and over league on Cape Cod.
Please contact us directly with any questions, comments, or scheduling inquiries you may have. We'd love to hear from you! Please include the best way to contact you in your inquiry.
11 Spring Street, Marion, Massachusetts 02738, United States
Monday - Friday: By Appointment
Saturday & Sunday: Closed
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